EXERCISE FOR THOSE OVER FIFTY
Begin by standing on a comfortable surface, where you have plenty of room at each side.|
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a
full minute, and then relax.
Each day you'll find that you can hold this position for just a bit
longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight
for more than a full minute.
YOU CAN DO THIS!!! (I'm at this level.)
After you feel confident at that level, put a potato in each bag. Yes! It feels good to be so fit!!
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